Sonya is a NASM Certified Trainer and Nutritionist who left her Corporate job to pursue her passion in fitness and health over 6 years ago. With a strong desire to help others improve their quality of life physically, emotionally and mentally she lives by the motto “Strong Mind, Strong Body.”
Sonya specializes in general fitness, weight loss, strength & functional training. She also specializes in nutrition education and macro based coaching. Sonya wants her clients to understand that both fitness and nutrition go hand and hand and by #TrainingSmarterNotHarder and through #Moderationnotdeprivation they will achieve their fitness goals by maintaining a healthy balanced fit lifestyle.
Bringing your dream brand to life in lightening-fast style
If right now you:
• Are starting a business and needing a brand identity that will grow with your business.
• Have a brand that you're "eh" about, and you're ready to get a brand you're in love with.
• Have a brand no longer speaks to your brand's goals, and you're itching to get a new brand that helps you achieve all of your goals.
• Are pivoting your business, and want a new brand that speaks to your new niche.
Then you’re in the right place. But if you think this is a completely hands-off experience with little to no communication, that's not this.
Here’s what it IS:
A one-of-a-kind, hands-on experience where, in one (1) business day, we work work through Voxer to create a gorgeous new brand identity that helps you reach your ideal clients, grow your business, and become more confident in yourself and your brand!